After more than twenty years of finding reasons not to go, I finally went to Burning Man at 53. I expected extraordinary art, music, dust and a fair amount of madness. What I didn’t expect was how much it would change the way I thought about community, creativity, generosity, loss and being human. Strangely, the party turned out to be the least interesting part.
After more than twenty years of finding reasons not to go, I finally went to Burning Man at 53. I expected extraordinary art, music, dust and a fair amount of madness. What I didn’t expect was how much it would change the way I thought about community, creativity, generosity, loss and being human. Strangely, the party turned out to be the least interesting part.
I recently came across an Instagram post showing a doctor standing in front of a whiteboard headed “Longevity Supplement Cheat
What if, instead of waiting to discover the next Blue Zone, we deliberately designed one? I have become slightly obsessed
Why I think we’ve been measuring health backwards. I’m beginning to think we have made health far too complicated. It
When people hear that my goal is to ski and play tennis on my 100th birthday, they often smile. Some assume it’s simply a personal ambition or a motivational phrase. For me, it’s much more than that. It’s a way of measuring the kind of life I hope to live—and the kind of future I believe we can build for ourselves and our communities.
The fundamentals of health don’t stop mattering as we age. But they may no longer tell us everything we need
Of all the places I’ve ever done gongfu tea, my very favorite is my uncle’s living room. A true tea
What Whole30, kale, thirty raised hands and a small mountain of plastic taught me about designing healthy food around real
A longevity goal shouldn’t just be about how long you want to live. It should define what you want to
